![]() ![]() Peak: Nightmares usually emerge at age 3 and peak between ages 6-10.Ĭontent: Easily remembered. Prevalence: 75% of kids have had at at least one nightmare. Some adults may have a vague recollection of feeling rushed or panicked, but no more. Prevalence: 1-2% have had night terrors at some point during adulthood.Ĭontent: Difficult to remember. Common themes include failure, helplessness, and interpersonal conflict. Around 35-45% of adults have at least one a month.Ĭontent: Easily remembered. Prevalence: Virtually all adults have had a nightmare in their lifetime. Waking: You’ll typically be difficult to wake and may be confused for several minutes.Īctivity: You might thrash, scream, or run out of bed. Sleep phase: NREM phase, usually during slow-wave sleep.Ĭommon cause: Disruption of brain waves during sleep. Timing: Usually in first third of the night. Waking: You’ll typically wake on your own in a lucid state. Timing: Usually in the last third of the night. ![]()
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